My famous chicken pizza crust has all the flavor without the carbs.

I share how to make my famous low-carb, gluten-free chicken pizza crust that is loaded with flavor and protein. 

What is the best pizza crust for a low-carb diet? 

If you try to adhere to a low-carb diet, you may think that pizza is off the table. However, with so many healthier options today, this is not the case! From cauliflower crust to spinach-based crusts, there are truly so many more options than the traditional white-flour pizza base. Between all of these options, my favorite low-carb pizza crust is my homemade chicken pizza crust! It is easy to make, packs the protein, and tastes delicious! 

What is this chicken pizza crust recipe made of? 

You only need a handful of simple ingredients and one bowl to make this delicious recipe! Start by combining 1 1/4 lb ground chicken with 1/3 cup fresh shredded Parmesan cheese and 1/3 cup shredded mozzarella cheese. Next, add 1 teaspoon of black pepper, 1 tablespoon of garlic powder or garlic salt (I love Johnny’s Great Caesar), and 2 teaspoons of Italian seasoning. Roll your “dough” out until it resembles a pizza crust, and you are ready to bake!

How long should I cook raw chicken for? 

My homemade chicken crust comes together in minutes and only requires 20 minutes to bake! Chicken must be 160 degrees Fahrenheit to be safe to eat, but since the crust is spread over a baking pan in a thin layer, it reaches this temperature relatively quickly. After assembling your crust, flatten out the chicken mixture on parchment paper and place it on a baking sheet. Simply bake the chicken crust at 400 for 20 minutes, and Voila! You have a high-protein, low-carb pizza crust that is ready for toppings and sauce! 

Chicken pizza crust has two bakes:

This chicken pizza crust goes into the oven two times, so it goes through two bakes. Here they are:

• First bake: after the crust is formed & seasoned.
• Second bake: after toppings are added and just before serving

What can I top my chicken crust with? 

Once you have your crust baked, the possibilities are endless! Top the base with any pizza sauce you prefer- marinara sauce, pesto, or alfredo sauce. When it comes to pizza toppings, feel free to add whatever you like! There is already a healthy serving of protein in the crust, but feel free to add pepperoni or ground sausage. I love to add cheese and a healthy serving of veggies as well. Some of my favorites include bell peppers, tomatoes, mushrooms, red onions, black olives, and fresh basil. 

Chicken crust is low-carb and gluten-free:

This ground chicken crust contains zero flour, so it is low-carb and gluten free. You can find many gluten free pizza crusts in grocery stores these days; however, look closely at the ingredients. Many are very high in carbs. Why? Gluten free foods often substitute one carb for another.

Chicken crust is high in protein:

Not only is ground chicken pizza crust low in carbs, but it is also high in protein. It is a hearty, filling option that won’t spike your blood sugar with starches or carbs.

Make ahead tips for chicken pizza crust: 

You can put the crust in the refrigerator or freeze it after the first bake. When ready to use, simply remove it from the freezer or fridge, add desired toppings, and bake pizza at 400 degrees Fahrenheit until the cheese is melted and bubbly.

Helpful tools for serving pizza:

• I serve pizza on an acacia pizza peel similar to this one that can also be used for a small charcuterie.
• I love these pizza scissors (on my wish list), but I currently use plain kitchen shears to cut my pizza into slices.
• A non-stick pizza pan with holes like this one allows heat to crisp the bottom of the crust (without the weight of a pizza stone).

In the video below, I show how easy it is to make low-carb ground chicken pizza crust.

There are countless ways to use this crust to make your own favorite pizza. If you make this, please comment and share your ideas and suggestions with the rest of us! Thanks so much for stopping by! Be blessed, and stay savvy!!!