Savvy Meal Prep for Picky Eaters, Busy Families, and On-the-Go Snacks

Chelsea Aldred joins me to share her savviest tips and tricks for healthy eating on the go! 

Episode At A Glance: 

This week on The SavvyCast, Chelsea Aldred joins me to talk about meal prep for busy families and picky eaters! As parents, we want our children to have healthy, nutritious meals to support their health and growth, but hectic schedules and picky children can make that a challenge! In this episode, Chelsea shares how she plans ahead to ensure her family still gets balanced meals and snacks in the midst of a busy season of life. She shares her favorite meal prep “hacks,” how she plans ahead for a night full of ball games, healthy snacks her children enjoy, and more! 

Who Is Chelsea Aldred?

After teaching for seven years, Chelsea Aldred is now the “COO” of the Aldred household. She is married to Justin Aldred, who  is an OBGYN in the Birmingham area. Chelsea and her husband stay very busy with their three children Reese (12), Hampton (10) and Caroline (7). They are native to the Birmingham area and love raising their children in the same city they grew up in. Chelsea enjoys cooking, reading, working out, walking her dog, Bo, and being a mom and wife.

Questions Answered In This Episode: 

• How do you meal plan ahead for a busy week of kid’s activities? 
• What are your favorite nutritious and kid-friendly snacks? 
• How do you make sure your packaged foods are “clean” ?
• What meal prep products do you recommend? 

Resources Mentioned In This Episode: 

• Chelsea’s Meal Prep Essentials 
• Lesser Evil
• MadeGood
• One Mighty Mill
• Good Culture Cottage Cheese
• Dave’s Killer Bread Bagels
• YumEarth 
• Annie’s Organic
• Siete
• Unreal Candy
• Smart Sweets
• Jojos 
• Truvani plant based protein
• Meal Planning notepad
• Silicone food storage
• Silicone muffin cups
• Pyrex 2 pack of hot/cold packs
• Souper Cubes
• Barely organic bread from sprouts
• Storage container with lid
• Snack Tray
• Bobby Parrish app

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

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