My Morning Wellness Routine: Coffee, Collagen, Creatine, Protein, & More

In this solo episode of The SavvyCast, I’m sharing my personal morning wellness routine that helps me feel energized, stay on track with my protein goals, and simplify my daily supplement intake. If you’re a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you!

 

Episode Highlights:

I walk you through my morning wellness routine—how I build my coffee to include key supplements like collagen, creatine, and protein powder. You’ll hear how I:

• Aim to get at least 30g of protein before my morning workout
  
• Use Whole Body Collagen (2–3 scoops a day!) to support my joints, skin, and bones
  
• Mix Peachie Spoon vanilla protein and creatine (5g) into my coffee
  
• Drink AG1 daily to get a full range of foundational nutrients without taking multiple pills
  
• Supplement with Benefiber and ARMRA colostrum for gut and immune health
  
• Add more protein into my eating habits by sneaking it into meals with cottage cheese, my coffee, and more

Plus, I touch on Zane’s recent health journey, including how he was able to improve his A1C with simple lifestyle shifts.

Resources & Links:

(Some of the links below are affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. It’s a simple way to support the Family Savvy team, and we truly appreciate it!)

• Starbucks Blonde Espresso Pods:
  • Nespresso Original Line Pods at Target
  • Nespresso Vertuo Pods at Target
• Whole Body Collagen by Designs for Health on Amazon
• Designs for Health Creatine on Amazon
• The Peachie Spoon Vanilla Protein Powder – Use code FAMILYSAVVY at checkout for a special discount on your order.
• AG1 – Tap this link and you’ll save $20 on your first subscription of AG1. Plus, you’ll get 5 free travel packs and a bottle of Vitamin D (a $76 value).
• ARMRA Colostrum – Use code JAMIET15 at checkout for 15% off your first order.
• Benefiber at Target
• Everyday Dose – My code SAVVY gets you up to 45% off your first order.

Liked this Episode? Check These Out!

What I Eat in a Day to Hit my Protein/Fiber Goals

• Listen on Apple Podcasts or Spotify | Watch on YouTube

10 Healthy Habits with the Highest ROI with Ellie Hiller

• Listen on Apple Podcasts or Spotify | Watch on YouTube

Where to Listen?

Find this episode on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!